(Matthew 11:28-30 NLT) “Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. or my yoke is easy to bear, and the burden I give you is light.”
Weary - emotionally tired
Hungry Angry Lonely Tired
(Proverbs 16:26 NIV) “The appetite of laborers works for them; their hunger drives them on.”
(Proverbs 29:11 NIV84) “A fool gives full vent to his anger, but a wise man keeps himself under control.”
(Psalm 25:16 NIV) “Turn to me and be gracious to me, for I am lonely and afflicted.”
(Isaiah 38:14 NLT) "Delirious, I chattered like a swallow or a crane, and then I moaned like a mourning dove. My eyes grew tired of looking to heaven for help.”
Halt & Rest
(2 Corinthians 11:27 NIV) “I have labored and toiled and have often gone without sleep; I have known hunger and thirst and have often gone without food; I have been cold and naked.”
1. Relate to God & life-giving people.
(Matthew 11:28-30 NLT) “Then Jesus said, “Come to me.”
(James 5:16 NIV) “Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.”
2. Eat spiritual food. Eat healthy food.
(Matthew 11:28-30 NLT) “Then Jesus said, “Let me teach you.”
(Matthew 5:6 NIV) “Blessed are those who hunger and thirst for righteousness, for they will be filled.”
(Psalm 119:28 NIV84) “My soul is weary with sorrow; strengthen me according to your word.”
3. Sleep, sabbath, & selah.
(Matthew 11:28-30 NLT) “Then Jesus said, “I will give you rest.”
(Psalm 127:2 NIV) “In vain you rise early and stay up late, toiling for food to eat— for he grants sleep to those he loves.”
(Exodus 34:21 NIV) “Six days you shall labor, but on the seventh day you shall rest; even during the plowing season and harvest you must rest.”
(Psalm 9:20 NIV84) “Strike them with terror, O Lord; let them know they are but men.” Selah
4. Train your body and mind.
(Matthew 11:28-30 NLT) “Then Jesus said, “Take my yoke upon you.”
(1 Timothy 4:8 NLT) “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.”
(1 Corinthians 2:4-5 NIV) “My message and my preaching were not with wise and persuasive words, but with a demonstration of the Spirit’s power, so that your faith might not rest on human wisdom, but on God’s power.”
(Isaiah 32:18 NIV) “My people will live in peaceful dwelling places, in secure homes, in undisturbed places of rest.”